Soy Glazed Salmon With Noodles Recipe

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Soy Glazed Salmon With Noodles
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. In a large pot boil the green beans for two minutes then transfer from pot with slotted spoon.
  3. Add noodles to boiling water and cook according to package directions.
  4. Combine 3 T soy sauce, garlic, minced ginger, and 1 T cooking wine. Add the salmon to this mixture and turn to coat.
  5. Scatter scallions and sliced ginger on top of salmon and bake 20 minutes.
  6. In a small pot combine vinegar, lemon juice, sugar, remaining soy sauce, and wine, stirring until the sugar dissolves. Bring to a boil and reduce by 1/2 (about 3 minutes).
  7. Divide the noodles and salmon onto 4 plates and drizzle with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.37 Kcal (1710 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 52.13mg 17%
Sodium 3306.63mg 138%
Potassium 851.82mg 18%
Total Carbs 54.68g 18%
Sugars 5.28g 21%
Dietary Fiber 2.65g 11%
Protein 38.76g 78%
Vitamin C 12.6mg 21%
Iron 3.5mg 19%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 8%
Cholesterol 16.02mg 17%
Sodium 1015.81mg 138%
Potassium 261.68mg 18%
Total Carbs 16.8g 18%
Sugars 1.62g 21%
Dietary Fiber 0.82g 11%
Protein 11.91g 78%
Vitamin C 3.9mg 21%
Iron 1.1mg 19%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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