Baked Salmon Recipe

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Baked Salmon
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Ingredients:

Directions:

  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.84 Kcal (3395 kJ)
Calories from fat 163.97 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 208.61mg 70%
Sodium 2361.64mg 98%
Potassium 1936.53mg 41%
Total Carbs 56.85g 19%
Sugars 54.4g 218%
Dietary Fiber 0.58g 2%
Protein 99.49g 199%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 140.78 Kcal (589 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 28%
Cholesterol 36.22mg 70%
Sodium 410.04mg 98%
Potassium 336.23mg 41%
Total Carbs 9.87g 19%
Sugars 9.45g 218%
Dietary Fiber 0.1g 2%
Protein 17.27g 199%
Vitamin C 0.3mg 3%
Iron 0.1mg 5%
Calcium 22mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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