Green Beans with Tahini and Garlic Recipe

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Green Beans with Tahini and Garlic
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  1. Cut beans 1 inch long.
  2. Steam until crisp and tender, about 6-8 minutes.
  3. Heat oil in a skillet on medium heat and add mustard seeds.
  4. When they pop, turn heat low and add garlic and ginger.
  5. Add rest of ingredients.
  6. Mix well and heat through.
  7. Serve warm, not hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.92 Kcal (531 kJ)
Calories from fat 86.1 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 468.41mg 20%
Potassium 218.87mg 5%
Total Carbs 8.96g 3%
Sugars 1.24g 5%
Dietary Fiber 3.76g 15%
Protein 2.17g 4%
Vitamin C 6.2mg 10%
Iron 1.4mg 8%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 96.9 Kcal (406 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 15%
Sodium 357.64mg 20%
Potassium 167.11mg 5%
Total Carbs 6.84g 3%
Sugars 0.95g 5%
Dietary Fiber 2.87g 15%
Protein 1.66g 4%
Vitamin C 4.7mg 10%
Iron 1.1mg 8%
Calcium 46.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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