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Mika's Honey and Soy Glazed Salmon Recipe

Mika's Honey and Soy Glazed Salmon Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk together honey, soy sauce, lime juice, water and mustard.
In a small non-stick skillet, heat oil over moderately high heat until hot but not smoking and cook salmon 2-3 minutes on each side, or until golden and just cooked through.
Transfer salmon to 4 plates. Add honey mixture to skillet and simmer stirring occasionally, until it reaches a glaze-like consistency.
Pour glaze over salmon and sprinkle with sesame seeds and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.88 Kcal (761 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	23.53mg	8%
Sodium	1169.8mg	49%
Potassium	161.98mg	3%
Total Carbs	19.63g	7%
Sugars	18.01g	72%
Dietary Fiber	0.33g	1%
Protein	9.27g	19%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	184.69 Kcal (773 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	23.89mg	8%
Sodium	1187.92mg	49%
Potassium	164.49mg	3%
Total Carbs	19.93g	7%
Sugars	18.29g	72%
Dietary Fiber	0.34g	1%
Protein	9.41g	19%
Vitamin C	3.8mg	6%
Iron	0.8mg	4%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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