Asian Noodle Salad Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp seasoned rice vinegar
1 tbsp asian sesame oil
1/2 tsp dried hot red pepper flakes
1 garlic clove, minced
2 tsp grated peeled fresh ginger
3/4 lb thin linguine
1 cup coarsely shredded carrot
3 scallions , cut crosswise into thirds and thinly sliced lengthwise
2 tbsp sesame seeds, toasted
6 radishes, halved and thinly sliced

Directions:

Stir together soy sauce, vinegar, oil, red pepper flakes, garlic, and ginger.
Cook linguine in a large pot of boiling salted water until just tender, then drain in a colander and rinse under cold water until cool. Toss with dressing, carrot, scallions, sesame seeds, and radishes in a large bowl.
Cooks' note: Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker. Or, toast in a shallow baking pan in a 350°F oven, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.95 Kcal (1134 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	8.5mg	3%
Sodium	730.2mg	30%
Potassium	153.62mg	3%
Total Carbs	45.39g	15%
Sugars	2.71g	11%
Dietary Fiber	5.2g	21%
Protein	9.98g	20%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	80mg	8%

Amount Per 100 g
Calories	234.45 Kcal (982 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	10%
Cholesterol	7.36mg	3%
Sodium	631.83mg	30%
Potassium	132.92mg	3%
Total Carbs	39.28g	15%
Sugars	2.34g	11%
Dietary Fiber	4.5g	21%
Protein	8.64g	20%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	7%
Iron	1.9mg	12%
Calcium	69.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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