Asian Noodle Salad Recipe

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Asian Noodle Salad
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  1. Stir together soy sauce, vinegar, oil, red pepper flakes, garlic, and ginger.
  2. Cook linguine in a large pot of boiling salted water until just tender, then drain in a colander and rinse under cold water until cool. Toss with dressing, carrot, scallions, sesame seeds, and radishes in a large bowl.
  3. Cooks' note: Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker. Or, toast in a shallow baking pan in a 350°F oven, 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.95 Kcal (1134 kJ)
Calories from fat 57.12 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 8.5mg 3%
Sodium 730.2mg 30%
Potassium 153.62mg 3%
Total Carbs 45.39g 15%
Sugars 2.71g 11%
Dietary Fiber 5.2g 21%
Protein 9.98g 20%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 80mg 8%
Amount Per 100 g
Calories 234.45 Kcal (982 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 10%
Cholesterol 7.36mg 3%
Sodium 631.83mg 30%
Potassium 132.92mg 3%
Total Carbs 39.28g 15%
Sugars 2.34g 11%
Dietary Fiber 4.5g 21%
Protein 8.64g 20%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 1.9mg 12%
Calcium 69.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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