Soy-Glazed Chicken Thighs Recipe

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Soy-Glazed Chicken Thighs
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  1. Heat a large wok and when hot add the oil and heat. Stiir-fry the chicken thighs for 5 minutes or until golden. Remove and drain on absorbent kitchen paper. You may need to do this in 2-3 batches.
  2. Pour off the oil and fat and, using absorbent kitchen paper, carefully wipe out the wok. Add the garlic with the root ginger, soy sauce, chinese rice wine or sherry and honey to the wok and stir well. Sprinkle in the soft brown sugar with the hot chilli sauce to taste, then place over the heat and bring to the boil.
  3. Reduce the heat to a gentle simmer, then carefully add the chicken thighs. Cover the wok and simmer gently over a very low heat for 30 minutes, or until they are tender and the sauce is reduced and thickened and gazes the chicken thighs.
  4. Stir or spoon the sauce occasionally over the chicken thighs and add a little water if the sauce is starting to become too thick. Arrange in a shllow serving dish, garnish with freshly chopped parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.29 Kcal (3137 kJ)
Calories from fat 634.94 Kcal
% Daily Value*
Total Fat 70.55g 109%
Cholesterol 157.5mg 53%
Sodium 1492.72mg 62%
Potassium 242.21mg 5%
Total Carbs 9.65g 3%
Sugars 5.92g 24%
Dietary Fiber 0.28g 1%
Protein 17.95g 36%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 383.65 Kcal (1606 kJ)
Calories from fat 325.1 Kcal
% Daily Value*
Total Fat 36.12g 109%
Cholesterol 80.64mg 53%
Sodium 764.3mg 62%
Potassium 124.02mg 5%
Total Carbs 4.94g 3%
Sugars 3.03g 24%
Dietary Fiber 0.15g 1%
Protein 9.19g 36%
Vitamin C 0.2mg 1%
Iron 0.3mg 3%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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