Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Combine all ingredients in pan and
  2. Marinate for 2 hours.
  3. Simmer until chicken is tender.
  4. Separate chicken from sauce.
  5. Broil or grill chicken until brown.
  6. Reduce sauce to half.
  7. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.18 Kcal (4430 kJ)
Calories from fat 920.3 Kcal
% Daily Value*
Total Fat 102.26g 157%
Cholesterol 238.92mg 80%
Sodium 1482.33mg 62%
Potassium 377.92mg 8%
Total Carbs 8.7g 3%
Sugars 2.31g 9%
Dietary Fiber 0.61g 2%
Protein 25.95g 52%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 322.78 Kcal (1351 kJ)
Calories from fat 280.73 Kcal
% Daily Value*
Total Fat 31.19g 157%
Cholesterol 72.88mg 80%
Sodium 452.17mg 62%
Potassium 115.28mg 8%
Total Carbs 2.65g 3%
Sugars 0.7g 9%
Dietary Fiber 0.19g 2%
Protein 7.92g 52%
Vitamin C 0.9mg 5%
Iron 0.2mg 5%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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