Directions:
- Heat oven to 350°F.
- Arrange yams in an ungreased shallow baking dish.
- Combine remaining ingredients; drizzle over yams.
- Bake for 20-30 minutes or until glazed and thoroughly heated.
- (If desired, omit the brown sugar and add 1/3 cup maple syrup).
- To make ahead, combine all ingredients. Cover, and refrigerate for up to 2 days. Increase baking time to 30-45 mins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Sodium | 100.53mg | 4% | |
| Potassium | 18.36mg | 0% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 11.74g | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 545.59 Kcal (2284 kJ) | ||
| Calories from fat | 366.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.72g | 16% | |
|---|---|---|---|
| Sodium | 404.8mg | 4% | |
| Potassium | 73.93mg | 0% | |
| Total Carbs | 48.25g | 4% | |
| Sugars | 47.26g | 47% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 42.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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