Sweet Glazed Chicken Thighs Recipe

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Sweet Glazed Chicken Thighs
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Ingredients:

Directions:

  1. Sprinkle chicken with pepper and salt. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan. Cook 2 to 3 minutes on each side or until browned. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray. Stir pineapple juice into drippings, scraping pan to loosen browned bits. Remove from heat; stir in brown sugar and soy sauce. Pour juice mixture over chicken. Cover and cook on LOW for 2 1/2 hours.
  2. Transfer chicken to a serving platter with a slotted spoon. Increase heat to HIGH. Combine 3 tablespoons water and cornstarch in a small bowl; add to sauce in slow cooker, stirring with a whisk. Cook 2 minutes or until sauce thickens, stirring constantly with whisk.
  3. Place rice on each of 6 plates. Top with chicken thighs and sauce. Sprinkle each serving with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.24 Kcal (3350 kJ)
Calories from fat 604.76 Kcal
% Daily Value*
Total Fat 67.2g 103%
Cholesterol 158.55mg 53%
Sodium 347.11mg 14%
Potassium 311.59mg 7%
Total Carbs 30.09g 10%
Sugars 8.63g 35%
Dietary Fiber 2.08g 8%
Protein 19.06g 38%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 280.17 Kcal (1173 kJ)
Calories from fat 211.73 Kcal
% Daily Value*
Total Fat 23.53g 103%
Cholesterol 55.51mg 53%
Sodium 121.52mg 14%
Potassium 109.09mg 7%
Total Carbs 10.54g 10%
Sugars 3.02g 35%
Dietary Fiber 0.73g 8%
Protein 6.67g 38%
Vitamin C 1.1mg 5%
Iron 0.3mg 5%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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