Amount Per 1 Serving
Calories	2593.38 Kcal (10858 kJ)
Calories from fat	290.08 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Sodium	2574.33mg	107%
Potassium	1467mg	31%
Total Carbs	495.91g	165%
Sugars	9.02g	36%
Dietary Fiber	39.89g	160%
Protein	89.92g	180%
Vitamin C	0.1mg	0%
Iron	38.4mg	213%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	206.11 Kcal (863 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	50%
Sodium	204.59mg	107%
Potassium	116.59mg	31%
Total Carbs	39.41g	165%
Sugars	0.72g	36%
Dietary Fiber	3.17g	160%
Protein	7.15g	180%
Iron	3mg	213%
Calcium	23.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squaw Bread

Water, Oil, Honey, Brown sugar, Raisins, Yeast or 3 tsp and 9 more..
No Knead Bread Variation

Bread flour, Brown rice flour, Wheat flour, Rye flour and 3 more..
Squaw Bread

Water, Vegetable oil, Honey, Raisins, Brown sugar and 9 more..
Easy Vegan Whole Grain Pancakes

Whole wheat flour, Rye flour, Soy flour, White sugar and 7 more..
Four Grain, Four Berry Muffins

Whole wheat flour, Barley flour, Millet flour, Rye flour and 11 more..
Fig and Fennel Bread

Warm water (105of to 115of), Sugar, Dry yeast (2 1/4 tsp) and 5 more..
100% Whole Wheat Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Perfect Gingerbread

Cake flour, Baking powder, Ground cinnamon, Salt and 9 more..
Brown Nut Bread

Whole wheat flour, All-purpose flour, Baking soda, Salt and 7 more..
Brown Nut Bread

Whole wheat flour, All-purpose flour, Baking soda, Salt and 7 more..
Blood Orange Muffins

Whole wheat flour (or white flour), Sugar, Baking soda and 5 more..
Whole wheat raisin muffins

Whole wheat flour, White flour, Baking powder, Salt and 5 more..
Peanut Butter and Honey Bread

Whole wheat flour, Baking powder, Cinnamon, Salt, Eggs and 4 more..
Blackberry Muffins

Wheat flour, White flour, Baking powder, Salt, Eggs and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

53.8

Points
67

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Flax Bread

All-purpose flour and 7 more..
Whole Wheat Sunflower Flax Bread (For the Bread Machine)

Water, Salt, White flour, Whole wheat flour, Gluten and 5 more..
Classic Flax Bread

All-purpose flour, divided, Ground flax seeds (flax meal) and 6 more..
Zero Carb Flax Bread

Flax seed, Whole egg whites, Whole eggs and 5 more..
Gluten-Free Flax Bread

Gluten-free flour, Garfava flour, Potato starch and 11 more..
Apple Jacks N Flax Bread

Warm apple cider, Egg, beaten and 13 more..
Easy Lower Sugar Banana Flax Bread

Baking mix (bisquick), Vegetable oil, Eggs, Vanilla and 5 more..
Whole Wheat & Rye Yogurt Flax Bread

Whole wheat flour, Rye flour, Instant potato flakes and 9 more..
Healthy Banana Orange Flax Bread (Low Fat)

Whole wheat flour, All-purpose flour, Sugar, Banana and 8 more..
Best Ever Cinnamon Flax Bread (Breadmaker)

Warm water, Oil, Bread flour, Wheat flour, Flax seed meal and 6 more..