Directions:
- Preheat oven to 375 degrees. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger, set aside. Whisk the egg, egg white, honey, molasses, and water in a large bowl. Mix in the pumpking. Add the sifted dry ingredients to the wet and stir until just mixed. Spread the muffin batter evenly in 12 muffin tins sprayed with cooking spray. Cook 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1334.33 Kcal (5587 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1983.3mg | 83% | |
| Potassium | 2701.37mg | 57% | |
| Total Carbs | 284.05g | 95% | |
| Sugars | 46.83g | 187% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 26.2mg | 145% | |
| Calcium | 471.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 12% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 55% | |
| Sodium | 207.67mg | 83% | |
| Potassium | 282.86mg | 57% | |
| Total Carbs | 29.74g | 95% | |
| Sugars | 4.9g | 187% | |
| Dietary Fiber | 1.3g | 50% | |
| Protein | 3.75g | 72% | |
| Vitamin C | 4.1mg | 65% | |
| Iron | 2.7mg | 145% | |
| Calcium | 49.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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