Directions:
- Set aside 1 cup flour.
- Mix remaining flour, flax seed, sugar, salt, and yeast in a large bowl.
- Heat water, milk, and oil until hot to the touch (about 125-130°F) but DO NOT BOIL.
- Stir milk mixture into dry mixture. Mix in enough reserved flour to make a soft dough that does not stick to the bowl.
- Turn out onto floured board and knead until smooth and elastic, about 8 minutes.
- Cover dough and let rest 10 minutes.
- Divide dough in 1/2 and shape into loaves.
- Place into 2 greased (8 1/2 inch x 4 1/2 inch) loaf pans.
- Cover and let rise in a warm place until dough has doubled in volume (about 40-50 minutes).
- Bake in a preheated oven at 400°F for 30-35 minutes.
- Remove from pans and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.62 Kcal (4436 kJ) | ||
| Calories from fat | 216.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1208.33mg | 50% | |
| Potassium | 673.92mg | 14% | |
| Total Carbs | 177.89g | 59% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 37% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 272.55mg | 50% | |
| Potassium | 152.01mg | 14% | |
| Total Carbs | 40.13g | 59% | |
| Sugars | 2.22g | 39% | |
| Dietary Fiber | 4.17g | 74% | |
| Protein | 7.06g | 63% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 12% | |
| Calcium | 52.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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