Directions:
- In the order listed, add ingredients to bread machine. Leave out cinnamon and nutmeg if a more traditional wheat/flax flavor is desired.
- Process on the dough setting.
- Tansfer to a greased 9x5 loaf pan.
- Bake at 350 degrees F for 30 minutes or 335 for 33 minutes for a lighter crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.68 Kcal (2013 kJ) | ||
| Calories from fat | 167.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Sodium | 596.75mg | 25% | |
| Potassium | 160.2mg | 3% | |
| Total Carbs | 66.54g | 22% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 301.11 Kcal (1261 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 29% | |
|---|---|---|---|
| Sodium | 373.82mg | 25% | |
| Potassium | 100.35mg | 3% | |
| Total Carbs | 41.68g | 22% | |
| Sugars | 5.74g | 37% | |
| Dietary Fiber | 7.46g | 48% | |
| Protein | 7.92g | 25% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 3.1mg | 28% | |
| Calcium | 74.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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