Southwestern Taco Bean Dip Recipe

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Ingredients:

Serving

1 can (16 oz) refried beans
1/4 cup picante sauce
1-1/2 cups prepared guacamole
1/2 cup sour cream
1/2 cup mayonnaise
4-1/2 tsp taco seasoning
1 cup (4 oz) shredded cheddar cheese
1 can (2-1/4 oz) sliced ripe olives, drained
chopped green onion , shredded lettuce
tortilla chips

Directions:

In a small bowl, combine the beans and picante sauce. Spread onto a serving platter. Spread with guacamole.
In another small bowl, combine the sour cream, mayonnaise and taco seasoning; spread over guacamole. Sprinkle with cheese, olives, onions, lettuce and tomatoes. Refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.31 Kcal (592 kJ)
Calories from fat	108.38 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	14.12mg	5%
Sodium	214.28mg	9%
Potassium	110.73mg	2%
Total Carbs	6.19g	2%
Sugars	0.27g	1%
Dietary Fiber	0.37g	1%
Protein	2.9g	6%
Vitamin C	0.9mg	1%
Iron	1mg	5%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	227.21 Kcal (951 kJ)
Calories from fat	174.27 Kcal
		% Daily Value*
Total Fat	19.36g	19%
Cholesterol	22.71mg	5%
Sodium	344.55mg	9%
Potassium	178.05mg	2%
Total Carbs	9.95g	2%
Sugars	0.43g	1%
Dietary Fiber	0.59g	1%
Protein	4.66g	6%
Vitamin C	1.4mg	1%
Iron	1.6mg	5%
Calcium	134.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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