Seven Layer Mexican Dip Recipe

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Seven Layer Mexican Dip
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  1. Mix refried beans and Fritos bean dip; spread in bottom of small rectangular baking dish.
  2. Next, spread guacamole dip.
  3. Mix sour cream, mayonnaise, and taco seasoning; spread.
  4. Sprinkle cheese or cheeses to cover the third layer.
  5. Sprinkle olives, tomatoes, and green onion in that order.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.18 Kcal (1960 kJ)
Calories from fat 292.89 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 32.14mg 11%
Sodium 1324.03mg 55%
Potassium 667.21mg 14%
Total Carbs 35.09g 12%
Sugars 3.51g 14%
Dietary Fiber 8.89g 36%
Protein 12.66g 25%
Vitamin C 9.2mg 15%
Iron 2.3mg 13%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 50%
Cholesterol 9.53mg 11%
Sodium 392.66mg 55%
Potassium 197.87mg 14%
Total Carbs 10.41g 12%
Sugars 1.04g 14%
Dietary Fiber 2.64g 36%
Protein 3.75g 25%
Vitamin C 2.7mg 15%
Iron 0.7mg 13%
Calcium 57.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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