Calories in Usda Tostada with guacamole

490Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 354.9 g
Calories 489.76 Kcal (2051 kJ)
Calories from fat 284.59 Kcal
% Daily Value*
Total Fat 31.62g 49%
Saturated Fat 13.42g 67%
Cholesterol 53.24mg 18%
Sodium 1085.99mg 45%
Potassium 883.7mg 19%
Total Carbs 43.55g 15%
Protein 16.96g 34%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 574.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (490 calories) 354.9 g
  • Cal: 24.5 %
  • Fat: 48.6 %
  • Carb: 14.5 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (54.1%)
  • Protein (12.8%)
Usda Tostada with guacamole Good and Bad Points
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