Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in the tomato sauce, beans and jalapeno peppers. Bring to a boil. Add salt and cayenne. Reduce heat; cover and simmer for 20 minutes.
- To serve, spoon beef mixture over chips; sprinkle with cheese. Garnish with sour cream. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 58.13mg | 19% | |
| Sodium | 306.32mg | 13% | |
| Potassium | 229.68mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 10% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 19% | |
| Sodium | 294.15mg | 13% | |
| Potassium | 220.55mg | 5% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 17.25g | 36% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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