Southwestern-Style Watermelon Salad Recipe

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Southwestern-Style Watermelon Salad
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Ingredients:

Directions:

  1. In a small bowl stir together the cumin, the salt, the chili powder, and the cayenne. In a serving bowl toss the watermelon with the cumin mixture, the lime juice, and the coriander or basil until the salad is combined well and serve the salad immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.07 Kcal (314 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 298.31mg 12%
Potassium 316.89mg 7%
Total Carbs 19.77g 7%
Sugars 13.92g 56%
Dietary Fiber 0.19g 1%
Protein 2.54g 5%
Vitamin C 26.8mg 45%
Iron 0.6mg 3%
Calcium 32mg 3%
Amount Per 100 g
Calories 31.22 Kcal (131 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 124.07mg 12%
Potassium 131.8mg 7%
Total Carbs 8.22g 7%
Sugars 5.79g 56%
Dietary Fiber 0.08g 1%
Protein 1.06g 5%
Vitamin C 11.1mg 45%
Iron 0.2mg 3%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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