Directions:
- In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.9 Kcal (1842 kJ) | ||
| Calories from fat | 237.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 93.46mg | 31% | |
| Sodium | 509.58mg | 21% | |
| Potassium | 732.45mg | 16% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 41% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 31% | |
| Sodium | 173.67mg | 21% | |
| Potassium | 249.63mg | 16% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 2.47g | 29% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 12.41g | 73% | |
| Vitamin C | 15.4mg | 75% | |
| Iron | 0.8mg | 13% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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