Southwestern Cactus Salad Recipe

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Ingredients:

Serving

1 (16 oz) jar nopales - drained, rinsed, and dried
2 cups chopped tomatoes
1/2 cup diced onion
5 jalapeno peppers, seeded and minced
1/2 cup fresh cilantro leaves
2 lemons
1/2 tsp garlic salt (optional)

Directions:

In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both lemons over the mixture. Cover and refrigerate for at least 1 hour. Sprinkle with garlic salt (if you'd like) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.64 Kcal (82 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	31.96mg	1%
Potassium	177.28mg	4%
Total Carbs	4.76g	2%
Sugars	2.58g	10%
Dietary Fiber	1.45g	6%
Protein	0.84g	2%
Vitamin C	25.7mg	43%
Iron	0.2mg	1%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	23.63 Kcal (99 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	38.46mg	1%
Potassium	213.33mg	4%
Total Carbs	5.73g	2%
Sugars	3.11g	10%
Dietary Fiber	1.74g	6%
Protein	1.01g	2%
Vitamin C	30.9mg	43%
Iron	0.2mg	1%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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