Southwestern Salad Recipe

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Southwestern Salad
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Minutes

Ingredients:

Directions:

  1. Tear lettuce and place in a bowl with cucumber, onion, and oranges and toss lightly.
  2. Combine dressing and then toss with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.26 Kcal (667 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 175.88mg 7%
Potassium 282.6mg 6%
Total Carbs 6.91g 2%
Sugars 3.68g 15%
Dietary Fiber 1.57g 6%
Protein 1.56g 3%
Vitamin C 11.9mg 20%
Iron 1.2mg 6%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 88.47 Kcal (370 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 21%
Sodium 97.7mg 7%
Potassium 156.98mg 6%
Total Carbs 3.84g 2%
Sugars 2.05g 15%
Dietary Fiber 0.87g 6%
Protein 0.87g 3%
Vitamin C 6.6mg 20%
Iron 0.6mg 6%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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