Directions:
- Dry the chiken with paper towels. Fry the onion with the garlic & ginger in the oil until it becomes translucent and brown.
- Add everything into the mix including the chicken. Keep aside the cilantro for garnish.
- Fry for a few minutes until the chicken is coated with spices.
- Cover tightly & cook over very low heat for about 40/45 minutes
- Garnish with cilantro for added taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 596.48mg | 25% | |
| Potassium | 190.8mg | 4% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Sodium | 394.36mg | 25% | |
| Potassium | 126.14mg | 4% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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