Southwestern Dip Recipe

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Southwestern Dip
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Ingredients:

Directions:

  1. Mix together and refrigerate 2-4 hours to blend flavors. Serve with tortilla chips. Add more spice if you like it really spicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.9 Kcal (711 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 28.56mg 10%
Sodium 167.26mg 7%
Potassium 96.56mg 2%
Total Carbs 2.97g 1%
Sugars 0.38g 2%
Dietary Fiber 0.12g 0%
Protein 4.4g 9%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 296.05 Kcal (1240 kJ)
Calories from fat 248.58 Kcal
% Daily Value*
Total Fat 27.62g 24%
Cholesterol 49.76mg 10%
Sodium 291.44mg 7%
Potassium 168.26mg 2%
Total Carbs 5.17g 1%
Sugars 0.66g 2%
Dietary Fiber 0.21g 0%
Protein 7.67g 9%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 233.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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