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Jonathans Vegetarian Or Not Taco Meat Recipe

Jonathans Vegetarian Or Not Taco Meat Recipe

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Nutrition

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Ingredients:

Serving

1 cup beef like seasoning/ beef broth or bullion=if using bullion add 1 cup water
1 cup dried beef tvp ( texturized vegetable protien) you want the kind that looks like hamburger
2 pinches of cumin
2 pinches of new mexico chilie powder
2 pinches of garlic powder
2 pinches of onion powder
note: or you can use the seasonings that you would normally for taco meat. that is fine too

Directions:

Add seasonings to the liquid
Add TVP and let it soak up. This takes about a minute or two.
Cook on the stove top till warm
Then use as taco meat
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.23 Kcal (365 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	649.06mg	27%
Potassium	38.56mg	1%
Total Carbs	8.6g	3%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	13.21g	26%
Iron	2mg	11%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	73.15 Kcal (306 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Sodium	544.29mg	27%
Potassium	32.34mg	1%
Total Carbs	7.21g	3%
Sugars	1.68g	8%
Dietary Fiber	3.35g	16%
Protein	11.07g	26%
Iron	1.7mg	11%
Calcium	52.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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