Ingredients:
- seasoning salt , to taste
- pepper , to taste
- garlic powder , to taste
- onion powder , to taste
Directions:
- Steam broccoli until tender crisp.
- Mix all ingredients together with 1/2 of the cheese in a casserole dish.
- Add other 1/2 of cheese and cracker crumbs on top.
- Bake at 350°F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.23 Kcal (2015 kJ) | ||
| Calories from fat | 289.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 88.53mg | 30% | |
| Sodium | 879.96mg | 37% | |
| Potassium | 269.16mg | 6% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 715.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 145.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 50% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 30% | |
| Sodium | 443.42mg | 37% | |
| Potassium | 135.63mg | 6% | |
| Total Carbs | 11.43g | 8% | |
| Sugars | 3.61g | 29% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 12.97g | 51% | |
| Vitamin C | 25.4mg | 84% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 8% | |
| Calcium | 360.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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