Directions:
- Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.64 Kcal (790 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 330.22mg | 14% | |
| Potassium | 80mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 290.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 28% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 6% | |
| Sodium | 577.31mg | 14% | |
| Potassium | 139.86mg | 2% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 3.98g | 5% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 85.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ranch Chicken Tacos
Ranch dressing, Reduced-fat sour cream and 10 more.. -
Fish Tacos
Reduced-fat sour cream, Minced fresh cilantro and 6 more.. -
Blackened Tilapia Baja Tacos
Reduced-fat sour cream, Chopped fresh cilantro and 15 more.. -
Wasabi Cream
Reduced-fat sour cream, Chopped fresh cilantro and 2 more.. -
Skillet Chicken Burritos
Reduced-fat sour cream, Chopped fresh cilantro and 13 more.. -
Southwestern Cobb Salad
Ranch dressing (your favorite brand ) and 15 more.. -
Creamy Jalapeno Dip
Ranch dressing, Sour cream, Cilantro, chopped and 4 more.. -
Oven Ranch Chicken
Plain breadcrumbs, Ranch dressing mix, Low-fat sour cream and 1 more.. -
Bbq Ranch Chicken And Cheddar Pizza Roll Em’ Ups
Roll pillsbury pizza dough in can (or use other pizza dou... and 5 more.. -
Pineapple-Black Bean Enchiladas
Vegetable oil, Yellow onion, chopped (about 1 cup) and 12 more.. -
Pineapple-Black Bean Enchiladas
Vegetable oil, Yellow onion, chopped (about 1 cup) and 12 more.. -
Slow-Cooker Black Bean Soup
Dried black beans, Fat-free low-sodium chicken broth and 10 more..
Also Try
-
Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce
Microwaveable precooked whole-grain brown rice (such as u... and 6 more.. -
-
-
-
-
-
3 Bean Casserole (Bourbon Beans)
Bacon, cut in 1/2 inch slices, Onion, chopped, Baked beans and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
