Pico De Gallo Recipe

Posted by
Rate It!
Pico De Gallo
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together until well blended.
  2. It is better if allowed to set overnight.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.46 Kcal (312 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 1172.43mg 49%
Potassium 404.41mg 9%
Total Carbs 9.58g 3%
Sugars 5.74g 23%
Dietary Fiber 2.37g 9%
Protein 1.9g 4%
Vitamin C 25.6mg 43%
Iron 0.1mg 1%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 39.25 Kcal (164 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 5%
Sodium 618mg 49%
Potassium 213.17mg 9%
Total Carbs 5.05g 3%
Sugars 3.02g 23%
Dietary Fiber 1.25g 9%
Protein 1g 4%
Vitamin C 13.5mg 43%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top