Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Mix all ingredients in a large container until well blended. Allow to sit overnight for best flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.23 Kcal (156 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 586.22mg 24%
Potassium 202.21mg 4%
Total Carbs 4.79g 2%
Sugars 2.87g 11%
Dietary Fiber 1.18g 5%
Protein 0.95g 2%
Vitamin C 12.8mg 21%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 39.25 Kcal (164 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 618mg 24%
Potassium 213.17mg 4%
Total Carbs 5.05g 2%
Sugars 3.02g 11%
Dietary Fiber 1.25g 5%
Protein 1g 2%
Vitamin C 13.5mg 21%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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