Directions:
- Place salad greens in a large bowl.
- Top with corn, tuna, and black beans.
- Drizzle with dressing and salsa.
- Toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.71 Kcal (639 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 430mg | 18% | |
| Potassium | 169.49mg | 4% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.2 Kcal (1056 kJ) | ||
| Calories from fat | 188.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 20% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 3% | |
| Sodium | 710.16mg | 18% | |
| Potassium | 279.92mg | 4% | |
| Total Carbs | 11.68g | 2% | |
| Sugars | 3.26g | 8% | |
| Dietary Fiber | 2.45g | 6% | |
| Protein | 5.42g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 34.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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