TUNA SALAD ? A MOCK ONE :-) Recipe

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TUNA SALAD ? A MOCK ONE :-)
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Ingredients
6
Count
Nutrition
120
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mash garbanzo beans.
  2. Add all other ingredients.
  3. Mix well.
  4. The tastes come best when mashed thoroughly with own hands.
  5. Else use a masher but do not use a hand blender at all.
  6. Serve on bread or toast or as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.16 Kcal (503 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 442.15mg 18%
Potassium 174.81mg 4%
Total Carbs 17.59g 6%
Sugars 2.03g 8%
Dietary Fiber 1.18g 5%
Protein 4.93g 10%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 102.89 Kcal (431 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 6%
Sodium 378.59mg 18%
Potassium 149.68mg 4%
Total Carbs 15.06g 6%
Sugars 1.73g 8%
Dietary Fiber 1.01g 5%
Protein 4.22g 10%
Vitamin C 1.2mg 2%
Iron 0.6mg 4%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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