Ranch Tuna Salad Recipe

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Ranch Tuna Salad
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Ingredients:

  • 1 can solid white tuna
  • 4 (12 oz) cups multicolored rotini pasta, dry
  • 1 cup diced carrot (optional)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 (2 oz) can olives, sliced and drained (optional)

Directions:

  1. Cook rotini pasta according to directions on package.
  2. Add remaining ingredients and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.62 Kcal (1464 kJ)
Calories from fat 296.01 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 26.68mg 9%
Sodium 1111.35mg 46%
Potassium 213.34mg 5%
Total Carbs 7.31g 2%
Sugars 2.69g 11%
Dietary Fiber 1.67g 7%
Protein 7.04g 14%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 279.11 Kcal (1169 kJ)
Calories from fat 236.31 Kcal
% Daily Value*
Total Fat 26.26g 51%
Cholesterol 21.3mg 9%
Sodium 887.22mg 46%
Potassium 170.32mg 5%
Total Carbs 5.83g 2%
Sugars 2.15g 11%
Dietary Fiber 1.34g 7%
Protein 5.62g 14%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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