Cheesy Tuna Salad Recipe

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Cheesy Tuna Salad
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Ingredients:

  • 12 oz tuna
  • 16 oz small shell pasta
  • 2 celery ribs
  • 1 medium onion
  • 8 1/2 oz peas
  • 2 cups miracle whip
  • 2 cups milk

Directions:

  1. Boil water, cook pasta 8 minutes, rinse and cool.
  2. Mix miracle whip and milk.
  3. In a bowl add the cooled pasta,diced celery,diced onions,drained tuna and miracle whip mixture.
  4. Mix until pasta is coated.
  5. Add cubed velveeta cheese and drained peas, mix.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.63 Kcal (2343 kJ)
Calories from fat 266.72 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 96.7mg 32%
Sodium 1760.72mg 73%
Potassium 468.57mg 10%
Total Carbs 49.05g 16%
Sugars 19.94g 80%
Dietary Fiber 2.8g 11%
Protein 28.44g 57%
Vitamin C 18mg 30%
Vitamin A 0.6mg 19%
Iron 1.7mg 10%
Calcium 357.1mg 36%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 46%
Cholesterol 21.58mg 32%
Sodium 392.83mg 73%
Potassium 104.54mg 10%
Total Carbs 10.94g 16%
Sugars 4.45g 80%
Dietary Fiber 0.63g 11%
Protein 6.34g 57%
Vitamin C 4mg 30%
Vitamin A 0.1mg 19%
Iron 0.4mg 10%
Calcium 79.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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