Southwest Spam Burger With Salsa Recipe

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Southwest Spam Burger With Salsa
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Ingredients:

Directions:

  1. Mash SPAM and potatoes together. (Do NOT use food processor.) Add cumin, garlic, egg and flour. Mix well. Form into 4 patties. Coat well with breadcrumbs.
  2. Heat vegetable oil in a skillet over medium heat, add Spam patties and saute for 5-7 minutes on each side or until lightly browned.
  3. For Salsa: Mix salsa ingredients together and salt to taste.
  4. Serve each patty on a toasted hamburger bun topped with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.55 Kcal (1049 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 50.53mg 17%
Sodium 498.14mg 21%
Potassium 220.13mg 5%
Total Carbs 23.65g 8%
Sugars 2.96g 12%
Dietary Fiber 2.69g 11%
Protein 6.46g 13%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 171.85 Kcal (720 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 24%
Cholesterol 34.66mg 17%
Sodium 341.67mg 21%
Potassium 150.99mg 5%
Total Carbs 16.22g 8%
Sugars 2.03g 12%
Dietary Fiber 1.84g 11%
Protein 4.43g 13%
Vitamin C 4.9mg 12%
Iron 1.4mg 12%
Calcium 38.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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