Crispy Warm Goat Cheese Salad Recipe

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Crispy Warm Goat Cheese Salad
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Ingredients:

Directions:

  1. Combine eggs and water; dip each cheese round in egg mixture and breadcrumbs, covering all sides. Fry breaded cheese in 1 inch of hot oil in a medium saucepan, 1 to 2 minutes, turning until cheese has browned on all sides and begins to ooze lightly.
  2. Toast pine nuts in a dry sauté pan on medium heat 4 to 5 minutes or until golden. Toss pine nuts, frisée, and grapes with Garlic Vinaigrette, and distribute evenly in 4 salad bowls. Top each salad with a cheese round. Serve immediately with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.77 Kcal (5752 kJ)
Calories from fat 551.08 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 372mg 124%
Sodium 2485.86mg 104%
Potassium 886.84mg 19%
Total Carbs 216.06g 72%
Sugars 129.34g 517%
Dietary Fiber 29.04g 116%
Protein 70.96g 142%
Vitamin C 147.6mg 246%
Iron 26.5mg 147%
Calcium 578.9mg 58%
Amount Per 100 g
Calories 51.73 Kcal (217 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 94%
Cholesterol 14.01mg 124%
Sodium 93.61mg 104%
Potassium 33.39mg 19%
Total Carbs 8.14g 72%
Sugars 4.87g 517%
Dietary Fiber 1.09g 116%
Protein 2.67g 142%
Vitamin C 5.6mg 246%
Iron 1mg 147%
Calcium 21.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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