Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

Directions:

  1. Combine butter, garlic powder and minced parsley; form into 2 log shaped rolls.
  2. Pound chicken breast halves flat and insert butter log in natural pocket on underside of each half of chicken. Roll up, using toothpicks to hold it closed.
  3. Beat egg; dip chicken first in flour, then in egg and finally in the bread crumbs, coating well. Chill at least 1 hour.
  4. Heat oil in fryer and deep fry for 15 minutes or until browned and tender. Drain in basket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.54 Kcal (2079 kJ)
Calories from fat 463.41 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 47.02mg 16%
Sodium 211.78mg 9%
Potassium 125.35mg 3%
Total Carbs 4.13g 1%
Sugars 0.1g 0%
Dietary Fiber 0.41g 2%
Protein 8.91g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 480.95 Kcal (2014 kJ)
Calories from fat 448.85 Kcal
% Daily Value*
Total Fat 49.87g 79%
Cholesterol 45.55mg 16%
Sodium 205.13mg 9%
Potassium 121.42mg 3%
Total Carbs 4g 1%
Sugars 0.1g 0%
Dietary Fiber 0.4g 2%
Protein 8.63g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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