Potato Croquettes Recipe

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Potato Croquettes
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  1. In large bowl, stir together mashed potatoes,parsley,season with salt and pepper. Pur flour in a shallow bowl;season with salt and pepper. Whisk egg and water. In third shallow bowl,place fresh breadcrumbs.
  2. Form potato mixture into 3/4 by 2 logs. Roll in flour,shaking off excess,dip in egg wash,then roll in breadcrumbs to coat.
  3. In heavy medium saucepan,heat vegetable oil over med-high unti hot. In batches,fry croquettes until golden brown on all sides,about 2 mins. per batch,turning as needed. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.21 Kcal (524 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 12.4mg 4%
Sodium 297.71mg 12%
Potassium 96.49mg 2%
Total Carbs 22.06g 7%
Sugars 2.17g 9%
Dietary Fiber 2.03g 8%
Protein 2.85g 6%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 160.69 Kcal (673 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 4%
Cholesterol 15.91mg 4%
Sodium 382.06mg 12%
Potassium 123.83mg 2%
Total Carbs 28.31g 7%
Sugars 2.79g 9%
Dietary Fiber 2.6g 8%
Protein 3.66g 6%
Vitamin C 2.5mg 3%
Iron 1.6mg 7%
Calcium 64.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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