Directions:
- Place potato pieces in a large microwave-safe bowl.
- Cover bowlwith plastic wrap, and cut a 1 inch slit in center of plastic wrap.
- Microwave 10 minutes on high setting.
- Let stand 2 minutes.
- Add remaing ingredients to bowl, stir, and mash with a potato smasher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 127.15mg | 5% | |
| Potassium | 83.43mg | 2% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.92 Kcal (247 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 188.44mg | 5% | |
| Potassium | 123.64mg | 2% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 3.56g | 10% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 3.31g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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