Directions:
- Place potatoes in a saucepan; cover with water.
- Bring to a boil; reduce heat and simmer for 20 minsutes.
- Drain.
- Return potatoes to pan; add milk, salt and pepper.
- Mash with potato masher.
- Stir in the cheese.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 9% | |
| Sodium | 337.49mg | 14% | |
| Potassium | 88.97mg | 2% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.96g | 20% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 9% | |
| Sodium | 145.03mg | 14% | |
| Potassium | 38.23mg | 2% | |
| Total Carbs | 14.25g | 11% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 4.28g | 20% | |
| Calcium | 109.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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