Crawfish Enchiladas Recipe

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Crawfish Enchiladas
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  1. Melt butter in a large nonstick skillet over med-high heat.
  2. Add in green onions and the next 6 ingredients; stir/sauté 5 minutes or until tender.
  3. Sprinkle flour over vegetables; cook 1 minute, stirring constantly.
  4. Gradually add milk, stirring with a whisk.
  5. Cook over med heat for about 8 minutes or until thick, stirring constantly.
  6. Stir in salt and the next 4 ingredients.
  7. Remove from heat; let stand 3 minutes.
  8. Add in cheddar cheese and sour cream, stirring until cheese melts.
  9. Stir in the crawfish.
  10. Add 1 inch of water to a medium skillet; bring to a simmer.
  11. Dip 1 tortilla in water using tongs.
  12. Spoon 1/4 cup crawfish mixture into center of 1 tortilla; roll tightly and place in a 13x9 inch baking dish coated with cooking spray.
  13. Repeat procedure with remaining tortillas and 2 3/4 cups crawfish mixture.
  14. Spread remaining crawfish mixture over tortillas.
  15. Sprinkle with Monterey jack cheese.
  16. Cover and bake in a 325°F oven for 10 minutes or until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.2 Kcal (1776 kJ)
Calories from fat 167.19 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 191.87mg 64%
Sodium 534.18mg 22%
Potassium 299.12mg 6%
Total Carbs 30.81g 10%
Sugars 4.93g 20%
Dietary Fiber 4.05g 16%
Protein 33.82g 68%
Vitamin C 31.3mg 52%
Vitamin A 1.2mg 40%
Iron 13.2mg 73%
Calcium 462.1mg 46%
Amount Per 100 g
Calories 136.76 Kcal (573 kJ)
Calories from fat 53.9 Kcal
% Daily Value*
Total Fat 5.99g 29%
Cholesterol 61.86mg 64%
Sodium 172.22mg 22%
Potassium 96.44mg 6%
Total Carbs 9.93g 10%
Sugars 1.59g 20%
Dietary Fiber 1.31g 16%
Protein 10.9g 68%
Vitamin C 10.1mg 52%
Vitamin A 0.4mg 40%
Iron 4.2mg 73%
Calcium 149mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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