Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill Recipe
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Directions:
- In a processor blend 1-1/2 cups plain yogurt with the next 9 ingredients (the lemon juice to cayenne pepper) until smooth and well blended; transfer to a large bowl; mix in the remaining 1 cup yogurt with a wooden spoon.
- Add in the chicken and toss to coat.
- Cover and refrigerate over night.
- Prepare the grill to a medium-high heat.
- Place the marinated-coated chicken on the grill, do not wash off the yogurt marinade, but discard any marinade from the bowl.
- Grill the chicken (about 12-13 minutes per side) basting with melted butter the last 5 minutes of cooking on both sides, season with more salt and pepper if desired while cooking.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.4 Kcal (3774 kJ) | ||
| Calories from fat | 376.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.78g | 64% | |
|---|---|---|---|
| Cholesterol | 537.28mg | 179% | |
| Sodium | 1492.75mg | 62% | |
| Potassium | 1701.89mg | 36% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 109.1g | 218% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 355.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 124.61 Kcal (522 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 64% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 179% | |
| Sodium | 206.36mg | 62% | |
| Potassium | 235.27mg | 36% | |
| Total Carbs | 1.98g | 5% | |
| Sugars | 1.54g | 44% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 15.08g | 218% | |
| Vitamin C | 1mg | 12% | |
| Iron | 0.8mg | 33% | |
| Calcium | 49.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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