Mexican Bean Salad Recipe

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Mexican Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.86 Kcal (732 kJ)
Calories from fat 128 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 891.7mg 37%
Potassium 157.18mg 3%
Total Carbs 10.01g 3%
Sugars 4.11g 16%
Dietary Fiber 1.9g 8%
Protein 1.65g 3%
Vitamin C 32.9mg 55%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 21mg 2%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 121.05 Kcal
% Daily Value*
Total Fat 13.45g 22%
Sodium 843.31mg 37%
Potassium 148.65mg 3%
Total Carbs 9.47g 3%
Sugars 3.88g 16%
Dietary Fiber 1.8g 8%
Protein 1.56g 3%
Vitamin C 31.1mg 55%
Vitamin A 0.7mg 25%
Iron 12.5mg 73%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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