Smashing Potatoes and Spinach Recipe

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Smashing Potatoes and Spinach
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place potatoes on cutting board and give them each one good whack with a meat mallet to crack them (or you could just prick them with a fork if you wish).
  3. Place potatoes in large bowl and drizzle with 1/4 cup olive oil and sprinkle with salt, tossing well to coat.
  4. Roast potatoes on shallow pan until tender, about 25 minutes depending on the size of your potatoes.
  5. Mix lemon juice, wine, coriander, garam masala and sugar in a bowl.
  6. Slowly whisk in remaining 1/2 cup of oil, whisking constantly to blend well and set aside.
  7. When potatoes are near done, heat lemon and oil mixture in a skillet over medium heat, just to a low simmer.
  8. Add the spinach and cook until just wilted, only a minute or two, and remove from heat.
  9. Place the potatoes in a large bowl and smash them with a fork (and knife if necessary), breaking them apart into coarse pieces.
  10. Sprinkle the red onion over the potatoes, then pour the spinach and vinaigrette mixture over the potatoes and toss thoroughly.
  11. Be sure to taste them and season with more salt as needed.
  12. Cover with foil and let stand about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1463.98 Kcal (6129 kJ)
Calories from fat 755.43 Kcal
% Daily Value*
Total Fat 83.94g 129%
Sodium 851.71mg 35%
Potassium 2313.38mg 49%
Total Carbs 168.29g 56%
Sugars 56.39g 226%
Dietary Fiber 28.2g 113%
Protein 10.19g 20%
Vitamin C 134.4mg 224%
Vitamin A 9.1mg 302%
Iron 10mg 56%
Calcium 283.4mg 28%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 129%
Sodium 75.12mg 35%
Potassium 204.04mg 49%
Total Carbs 14.84g 56%
Sugars 4.97g 226%
Dietary Fiber 2.49g 113%
Protein 0.9g 20%
Vitamin C 11.9mg 224%
Vitamin A 0.8mg 302%
Iron 0.9mg 56%
Calcium 25mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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