Southwest Corn and Bean Dip Recipe

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Ingredients:

Serving

2 cups cut up cooked chicken
1/4 cup chopped bell pepper
1/4 cup frozen chopped spinach, thawed
1/2 cup canned corn
1/2 cup canned black beans
1/4 cup jalapeno, chopped
1/4 tsp cayenne
1/2 tsp salt
1/2 tsp onion powder
1 tsp cumin
1 tsp chili powder
1 1/2 cups shredded monterey jack cheese (or similar)

Directions:

Mix all in pan on stove top in order given over medium heat. Add cheese last and let it melt and turn off heat.
Serve with tortillas (I like hint of lime tortillas) or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.26 Kcal (3078 kJ)
Calories from fat	458.36 Kcal
		% Daily Value*
Total Fat	50.93g	78%
Cholesterol	129.83mg	43%
Sodium	1818.45mg	76%
Potassium	592.35mg	13%
Total Carbs	29.09g	10%
Sugars	3.03g	12%
Dietary Fiber	3.55g	14%
Protein	41.96g	84%
Vitamin C	20.9mg	35%
Vitamin A	1.3mg	43%
Iron	7.5mg	42%
Calcium	722.6mg	72%

Amount Per 100 g
Calories	242.12 Kcal (1014 kJ)
Calories from fat	150.94 Kcal
		% Daily Value*
Total Fat	16.77g	78%
Cholesterol	42.75mg	43%
Sodium	598.82mg	76%
Potassium	195.06mg	13%
Total Carbs	9.58g	10%
Sugars	1g	12%
Dietary Fiber	1.17g	14%
Protein	13.82g	84%
Vitamin C	6.9mg	35%
Vitamin A	0.4mg	43%
Iron	2.5mg	42%
Calcium	237.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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