3-Bean Vegetarian Chili Recipe

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3-Bean Vegetarian Chili
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Ingredients:

Directions:

  1. Throw all ingredients into a pot and heat through, letting sit for an hour.
  2. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64 Kcal (268 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.19mg 0%
Sodium 38.33mg 2%
Potassium 386.26mg 8%
Total Carbs 12.88g 4%
Sugars 3.38g 14%
Dietary Fiber 3.28g 13%
Protein 3.42g 7%
Vitamin C 52.9mg 88%
Iron 1.2mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 61.58 Kcal (258 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 0.18mg 0%
Sodium 36.88mg 2%
Potassium 371.67mg 8%
Total Carbs 12.39g 4%
Sugars 3.25g 14%
Dietary Fiber 3.15g 13%
Protein 3.29g 7%
Vitamin C 50.9mg 88%
Iron 1.2mg 7%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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