Southwest Chicken and Rice Salad Recipe

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Southwest Chicken and Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
  2. Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
  3. Season with salt and pepper, toss to combine.
  4. Serve immediately or refrigerate up to one day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.79 Kcal (5216 kJ)
Calories from fat 894.2 Kcal
% Daily Value*
Total Fat 99.36g 153%
Cholesterol 333.61mg 111%
Sodium 913.15mg 38%
Potassium 1057.62mg 23%
Total Carbs 39.21g 13%
Sugars 4.07g 16%
Dietary Fiber 4.41g 18%
Protein 48.04g 96%
Vitamin C 18.9mg 32%
Iron 3.8mg 21%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 298.47 Kcal (1250 kJ)
Calories from fat 214.24 Kcal
% Daily Value*
Total Fat 23.8g 153%
Cholesterol 79.93mg 111%
Sodium 218.78mg 38%
Potassium 253.39mg 23%
Total Carbs 9.4g 13%
Sugars 0.98g 16%
Dietary Fiber 1.06g 18%
Protein 11.51g 96%
Vitamin C 4.5mg 32%
Iron 0.9mg 21%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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