Directions:
- Mix the first 9 ingredients well.
- Pat into flat cakes.
- Mix the flour and cornmeal together and coat the cakes one at a time (as you need them for frying).
- Heat about 1/2 inch of oil in a pan and fry cakes until golden brown on both sides. Remove and drain. Repeat until all cakes are made.
- As you remove them from the oil, sprinkle with salt and pepper-and if you want a bite to it, a little cayenne on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.09 Kcal (386 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 10% | |
| Sodium | 175.27mg | 7% | |
| Potassium | 89.09mg | 2% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 4% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 10% | |
| Sodium | 296.87mg | 7% | |
| Potassium | 150.9mg | 2% | |
| Total Carbs | 23.3g | 5% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 2.61g | 6% | |
| Protein | 6.03g | 7% | |
| Vitamin C | 18.2mg | 18% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.6mg | 28% | |
| Calcium | 53.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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