New England Potato & Salmon Cakes Recipe

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Ingredients:

Serving

1 (7 oz) can sockeye salmon (pink will do)
1 cup mashed potatoes
1 cup frozen peas
1 egg, lightly beaten
1 green onion, chopped,green & white parts
2 tbsp mrs dash chicken, grilling seasoning blend
2 tbsp flour
1 tsp butter
1 tsp vegetable oil

Directions:

Mix together all the ingredients except flour, oil& butter Mix well and form into 6 patties Dredge the patties lightly in the flour Over medium heat, melt the butter and add the tsp oil.
Add patties and brown on both sides, apprx 5 minutes per side Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.88 Kcal (473 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	32.87mg	11%
Sodium	157.31mg	7%
Potassium	159.22mg	3%
Total Carbs	16.24g	5%
Sugars	3.34g	13%
Dietary Fiber	2.35g	9%
Protein	4.93g	10%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	125.01 Kcal (523 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	36.4mg	11%
Sodium	174.21mg	7%
Potassium	176.33mg	3%
Total Carbs	17.98g	5%
Sugars	3.7g	13%
Dietary Fiber	2.6g	9%
Protein	5.46g	10%
Vitamin C	7.1mg	11%
Iron	1.4mg	7%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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