Easy Crawfish Etouffee Recipe

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Easy Crawfish Etouffee
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Ingredients:

Directions:

  1. In dutch oven melt butter over medium heat.
  2. Add onions, bell pepper, celery and garlic.
  3. Saute vegetables until soft, about 30 to 45 minutes.
  4. Add Crawfish tails and seasonings.
  5. Cover and simmer for 10 minutes.
  6. Mix flour in water, stirring to make a smooth liquid.
  7. Add to crawfish mixture, cover and simmer for 10 more minutes.
  8. Serve on hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.63 Kcal (1414 kJ)
Calories from fat 221.9 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 190.25mg 63%
Sodium 731.73mg 30%
Potassium 542.75mg 12%
Total Carbs 9.27g 3%
Sugars 3.29g 13%
Dietary Fiber 2.24g 9%
Protein 19.61g 39%
Vitamin C 35.1mg 58%
Vitamin A 1mg 34%
Iron 14mg 78%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 38%
Cholesterol 66.55mg 63%
Sodium 255.97mg 30%
Potassium 189.86mg 12%
Total Carbs 3.24g 3%
Sugars 1.15g 13%
Dietary Fiber 0.78g 9%
Protein 6.86g 39%
Vitamin C 12.3mg 58%
Vitamin A 0.4mg 34%
Iron 4.9mg 78%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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