Pan-Fried Fresh Salmon Cakes Recipe

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Pan-Fried Fresh Salmon Cakes
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Ingredients:

Directions:

  1. 1. Locate and remove any pin bones from salmon flesh, (see related Quick Tip). Using sharp knife, cut flesh off skin, then discard skin. Chop salmon flesh into 1/4- to 1/3-inch pieces and mix with chopped bread, mayonnaise, onion, parsley, salt, and lemon juice in medium bowl. Scoop a generous 1/4-cup portion salmon mixture from bowl and use hands to form into a patty measuring roughly 2 1/2-inches in diameter and 3/4-inch thick; place on parchment-lined baking sheet and repeat with remaining salmon mixture until you have 8 patties. Place patties in freezer until surface moisture has evaporated, about 15 minutes.
  2. 2. Meanwhile, spread flour in pie plate or shallow baking dish. Beat eggs with 1 1/2 teaspoons vegetable oil and 1 1/2 teaspoons water in second pie plate or shallow baking dish, and spread bread crumbs in a third. Dip chilled salmon patties in flour to cover; shake off excess. Transfer to beaten egg and, using slotted spatula, turn to coat; let excess drip off. Transfer to bread crumbs; shake pan to coat patties completely. Return now-breaded patties to baking sheet.
  3. 3. Heat remaining 1/2 cup vegetable oil in large, heavy-bottomed skillet over medium-high heat until shimmering but not smoking, about 3 minutes; add salmon patties and cook until medium golden brown, about 2 minutes. Flip cakes over and continue cooking until medium golden brown on second side, about 2 minutes longer. Transfer cakes to plate lined with paper towels to absorb excess oil on surface, if desired, about 30 seconds, and then serve immediately, with one of the sauces that follow, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.83 Kcal (1406 kJ)
Calories from fat 196.29 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 80.54mg 27%
Sodium 402.58mg 17%
Potassium 325.49mg 7%
Total Carbs 15.63g 5%
Sugars 1.15g 5%
Dietary Fiber 1.18g 5%
Protein 19.1g 38%
Vitamin C 2.7mg 5%
Iron 1.4mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 254.24 Kcal (1064 kJ)
Calories from fat 148.6 Kcal
% Daily Value*
Total Fat 16.51g 34%
Cholesterol 60.98mg 27%
Sodium 304.77mg 17%
Potassium 246.41mg 7%
Total Carbs 11.84g 5%
Sugars 0.87g 5%
Dietary Fiber 0.9g 5%
Protein 14.46g 38%
Vitamin C 2.1mg 5%
Iron 1mg 8%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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