Southern Pork And Beans Recipe

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Southern Pork And Beans
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Ingredients:

  • 2 large cans pork and beans
  • 1 cup molassess
  • 1/4 tsp ground clove
  • 1/2 tsp cinnamon
  • 4 tbsp mustard
  • 1/2 tsp nutmeg
  • 1 lb. bacon

Directions:

  1. READ THE DIRECTIONS BEFORE YOU BEGIN!
  2. Preheat oven to 350 degrees. Place chopped up bacon in Microwave safe pan and cook until done, set aside.
  3. DO NOT DRAIN ANYTHING the juice is needed FOR FLAVOR.
  4. Pour Beans into Large Pan(metal Throw Away) Pan add Other ingredients and Bacon with drippings. Stir till blended. Bake about two hours more or less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.57 Kcal (2380 kJ)
Calories from fat 276.32 Kcal
% Daily Value*
Total Fat 30.7g 47%
Cholesterol 49.89mg 17%
Sodium 1238.11mg 52%
Potassium 255.68mg 5%
Total Carbs 61.71g 21%
Sugars 53.32g 213%
Dietary Fiber 1g 4%
Protein 10.54g 21%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 234.39 Kcal (981 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 47%
Cholesterol 20.56mg 17%
Sodium 510.39mg 52%
Potassium 105.4mg 5%
Total Carbs 25.44g 21%
Sugars 21.98g 213%
Dietary Fiber 0.41g 4%
Protein 4.34g 21%
Vitamin C 1mg 4%
Iron 0.2mg 3%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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